Around 7.3 million or 45% of Australians aged 16–85 will experience a common mental health-related condition such as depression or anxiety in their lifetime.* 1 in 3 Australian marriages will end in divorce. With statistics like these it’s clear that many people need assistance to deal with life’s trials and problems.
So know that you aren’t alone. There’s no need to feel any shame or sense that you “ought to be able to fix this” yourself. I encourage you to seek professional help to find your health and happiness again.
According to the 2007 National Survey of Mental Health and Wellbeing.