Counselling and Psychotherapy help people struggling with everyday issues who may need additional support to:
- help them through challenging or traumatic events in their life, both past and present
- identify negative behaviours and patterns of relating
… in order to move forward in life with more positive strategies.
COUNSELLING generally helps people improve their sense of wellbeing, alleviate distress, resolve crises, increases their ability to solve problems and empowers them to make their own decisions.
PSYCHOTHERAPY may be more helpful for psychological problems that have built up over the years, and in my practice also includes treatment for trauma.